Our beginner pole classes are perfect for you if you are new to pole and want to do something fun to get fit. The class lasts one hour and we have new beginners joining classes every day, you don’t need to wait for a new course to start. We have a maximum of 8 in the class, with two instructors and often on your first few classes you (and any other newbies) will be with one of the instructors working through the basics.
During our beginners classes you will learn – the basics, hand grips, poses, various levels of spins, conditioning for higher level moves and pole flow. Each class is tailored to the students ability and our experienced and qualified instructors will give you exercises suited to your level.
WHAT TO WEAR/BRING to your first lesson:
Please wear leggings/jogging bottoms, a t-shirt or vest tops (socks or bare feet for class so no need to worry about new trainers etc). At some point in your pole journey you will be required to bring shorts, but this won’t be for a few weeks. Bring a bottle of water with you, as you will definitely get thirsty.