Pole classes are a great way to stay in shape and are tailored for each ability.   We have two levels for our intermediate, when you are first moved up from beginners you will be joining in the intermediate 1 classes, from there moving onto full intermediate.  Your instructor will let you know when your ready to advance onto the next level.  In intermediate classes you will be working on inverted moves, advanced climbing and more.

Looking at joining us from another pole school?  Book a one to one in with on of our instructors to assess the level for you, or come to our beginners class first 🙂  If you have any questions about levels just send us a message through the contact form or on our Facebook Page

What to Wear/Bring:
Please wear shorts, a t-shirt or vest tops. Bottle of water and of course any grip products that you need 😀

Times:
Intermediate 1 – Wednesday at 8pm and Saturday at 1pm
Intermediate – Friday 11:30am

Trainers

Features

  • Fun
  • Cardio
  • Calorie and fat burning
  • Strength and Flexibility
  • Greater Confidence
  • Improved muscle tone

 

 

 

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